Saturday, February 18, 2017

Adar: Enhancing Our Joy: 6 Tools

Dear Friends,

This post is about the Jewish month of Adar, as it relates to The Chazak Plan: A 12 Month Journey to Spiritual Strength.

Rosh Chodesh Adar begins Motzai Shabbat (Saturday night), the 25th of February, and lasts for two days.

Our Sages teach that with the arrival of Adar we increase our joy, culminating in the festival of Purim. Purim commemorates the salvation of the Jewish people during the Persian exile.

While we do not have direct control over our moods, the following are six tools which can be helpful in enhancing them: Gratitude, acceptance, self-compassion, expressing ourselves, addressing festering issues and making lifestyle enhancements (these tools are discussed in the reading below). Many times, even using just one tool will help us feel better and increase our enjoyment of life.

After reading the article, choose one tool which you will utilize this month. Then, decide on the one change, technique or behavior, related to that tool, you will do on a daily or regular basis, for at least this month. Consider adding it to your checklist and track how often you do it.

Questions for the month:

“What do I think is most negatively affecting my emotional health? How will I address it?”

“What will I do this month to enhance my emotional health/mood and become a happier person?”

Reading for the month:

6 Tools to Enhance Your Mood

Take care and may God grant us success in the coming month,


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