Dear Friends,
Here is an audio download of a class I gave this week on the Parsha.
Parshat Bo 2020
Have a Shabbat Shalom,
Yaakov
Wednesday, January 29, 2020
Saturday, January 25, 2020
Shvat: Elevating the Physical
Dear Friends,
This post is about the Jewish month of Shvat as it relates to The Chazak Plan: A 12 Month Journey to Spiritual Strength.
Rosh Chodesh Shvat begins Sunday night, the 26th of January and lasts for one day.
The 15th of this month is Tu B’Shvat, the New Year for trees. An aspect of this holiday is celebrating and elevating the physical. Part of sanctifying the physical is taking care of the body with which God entrusted you. During this month, choose to upgrade either your sleep, exercise or diet habits.
Pick one change you will make on a daily or regular basis, for at least this month, and using your checklist, track how often you do it. If you find the change very easy, add another one. Some examples: Go to sleep 15-20 minutes earlier each week until you feel refreshed in the morning; exercise 2-3 times a week or go for a daily brisk walk; cut out sugary drinks and/or foods from your diet, limiting them to special occasions. Make water your preferred beverage. If you do not like the way your water tastes, consider a filter.
A related point of focus for this month is to consider if there is an area of your life where your relationship with the physical has become unbalanced and excessive, e.g., overeating, overspending, overworking, or overuse of the internet or your smartphone (surfing, texting, checking email, using Facebook etc.). Most of us have at least one area which, at a minimum, wastes our time and takes us away from more fulfilling activities.This month, pick one behavior to rein in and one behavior you would like to do more of instead.
Questions for the month:
“What will I upgrade this month, my sleep, exercise or diet habits?”
“Is there an area of my life which has become unbalanced and excessive, which at the very least wastes my time? How will I rein it in and regain control?”
“What would I like to do with the new time or money I free up?”
Take care and may God grant us success in the coming month,
Yaakov
This post is about the Jewish month of Shvat as it relates to The Chazak Plan: A 12 Month Journey to Spiritual Strength.
Rosh Chodesh Shvat begins Sunday night, the 26th of January and lasts for one day.
The 15th of this month is Tu B’Shvat, the New Year for trees. An aspect of this holiday is celebrating and elevating the physical. Part of sanctifying the physical is taking care of the body with which God entrusted you. During this month, choose to upgrade either your sleep, exercise or diet habits.
Pick one change you will make on a daily or regular basis, for at least this month, and using your checklist, track how often you do it. If you find the change very easy, add another one. Some examples: Go to sleep 15-20 minutes earlier each week until you feel refreshed in the morning; exercise 2-3 times a week or go for a daily brisk walk; cut out sugary drinks and/or foods from your diet, limiting them to special occasions. Make water your preferred beverage. If you do not like the way your water tastes, consider a filter.
A related point of focus for this month is to consider if there is an area of your life where your relationship with the physical has become unbalanced and excessive, e.g., overeating, overspending, overworking, or overuse of the internet or your smartphone (surfing, texting, checking email, using Facebook etc.). Most of us have at least one area which, at a minimum, wastes our time and takes us away from more fulfilling activities.This month, pick one behavior to rein in and one behavior you would like to do more of instead.
Questions for the month:
“What will I upgrade this month, my sleep, exercise or diet habits?”
“Is there an area of my life which has become unbalanced and excessive, which at the very least wastes my time? How will I rein it in and regain control?”
“What would I like to do with the new time or money I free up?”
Take care and may God grant us success in the coming month,
Yaakov
Thursday, January 23, 2020
Audio Download of Parsha Class
Dear Friends,
Here is a audio download of a class I gave this week on the Parsha.
Parshat Va'eira 2020
Have a Shabbat Shalom,
Yaakov
Here is a audio download of a class I gave this week on the Parsha.
Parshat Va'eira 2020
Have a Shabbat Shalom,
Yaakov
Saturday, January 18, 2020
How to Build Unshakable Faith
Dear Friends,
Faith is not something you either have or don't have, it's something you build and strengthen over a lifetime.
How to Build Unshakable Faith
Have a great week,
Yaakov
Faith is not something you either have or don't have, it's something you build and strengthen over a lifetime.
How to Build Unshakable Faith
Have a great week,
Yaakov
Saturday, January 11, 2020
Is Faith Logical? One Answer in Ten Questions
Dear Friends,
Perhaps you've wondered:
Is Faith Logical? One Answer in Ten Questions
Have a great week,
Yaakov
Perhaps you've wondered:
Is Faith Logical? One Answer in Ten Questions
Have a great week,
Yaakov
Saturday, January 4, 2020
Who Caused This Crisis?
Dear Friends,
There's been a significant increase in anti-semitic acts of terror in America, most recently in New York and New Jersey.
There are practical things we can do, e.g., advocating for increased funding for security and tougher laws for hate crimes. At the same time, there needs to be a spiritual response as well.
Who Caused This Crisis?
How to Respond Effectively to a Tragedy or Crisis
May God watch over and protect us, and speedily bring the Messiah,
Yaakov
There's been a significant increase in anti-semitic acts of terror in America, most recently in New York and New Jersey.
There are practical things we can do, e.g., advocating for increased funding for security and tougher laws for hate crimes. At the same time, there needs to be a spiritual response as well.
Who Caused This Crisis?
How to Respond Effectively to a Tragedy or Crisis
May God watch over and protect us, and speedily bring the Messiah,
Yaakov
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