Dear Friends,
This post is about the Jewish month of Adar, as
it relates to The Chazak Plan: A 12 Month Journey to Spiritual Strength.
Rosh Chodesh Adar begins this Wednesday night, February 18th, and lasts for two days.
Although Purim is a time for laughter and joy, it is important not to cross the line into inappropriate humor. Five types of inappropriate humor are discussed in “How to Live a Fulfilling Life: An Action Plan,” in section 4c.
While we do not have direct control over our moods, the following are six tools which can be helpful in enhancing them: Gratitude, acceptance, self-compassion, expressing ourselves, addressing festering issues and making lifestyle enhancements (these tools are discussed in the readings below). Many times, even using just one tool will help us feel better and increase our enjoyment of life.
After reading the articles, choose one tool which you will utilize this month. Then, decide on the one change, technique or behavior, related to that tool, which you will do on a daily or regular basis, for at least this month. Add it to your own checklist or use the Daily Checklist to track how often you do it.
Readings for the month:
The 2 Forms of Divine Providence: Purim and Passover
3-Dimensional Acceptance: A Pathway to Peace and Power
6 Tools to Enhance Your Mood
Take care and may we see success in the coming month,
Yaakov
