Dear Friends,
There are often people in our lives who are very critical of us, either family members or people at work. The strategies below can be helpful in either situation.
6 Ways to Deal with Critical Family Members
Have a great week,
Yaakov
Saturday, April 28, 2018
Saturday, April 21, 2018
How to Give Constructive Feedback without Sounding Critical
Dear Friends,
Sometimes you need to give someone constructive feedback. Here are some ideas how:
How to Give Constructive Feedback without Sounding Critical
Have a great week,
Yaakov
Sometimes you need to give someone constructive feedback. Here are some ideas how:
How to Give Constructive Feedback without Sounding Critical
Have a great week,
Yaakov
Saturday, April 14, 2018
6 Ways to Kick the Criticism Habit
Dear Friends,
During the month of Iyar we are focusing on enhancing our relationships. A key way to do that is to reduce criticism.
6 Ways to Kick the Criticism Habit
Have a great week,
Yaakov
During the month of Iyar we are focusing on enhancing our relationships. A key way to do that is to reduce criticism.
6 Ways to Kick the Criticism Habit
Have a great week,
Yaakov
Saturday, April 7, 2018
Iyar: Enhancing our Relationships
Dear Friends,
This post is about the Jewish month of Iyar, as it relates to The Chazak Plan: A 12 Month Journey to Spiritual Strength.
Rosh Chodesh Iyar begins Motzai Shabbat, Saturday night, the 14th of April and lasts for two days.
The period known as The Omer occurs during this month. During part of The Omer, we commemorate thousands of Rabbi Akiva’s students who died in a plague. The Talmud teaches that the plague occurred because the students did not treat each other with proper respect.
This month, we focus on treating others well and enhancing our relationship with them.
Our relationships play a pivotal role in either enhancing or negatively affecting our emotional, physical and spiritual health; toxic relationships drain us, while healthy relationships nourish us.
Make a list of your key family, work and social relationships. Decide which ones to strengthen or repair, which ones need better boundaries or for you to distance yourself from, and ways to foster new healthy relationships.
Input into your checklist the following practice or a related one: At least once a week, schedule one-on-one time with someone in your life to strengthen that relationship; shut off your cell and give him or her your undivided attention.
In addition, this month, work on being less critical of others. Start by focusing on the person of whom you are most critical. Consider using your checklist and check off each day you were able to avoid criticizing them. You might want to start off with just avoiding being critical during a set time of day, i.e., morning, afternoon or evening, and build from there.
Questions for the month:
“Which of my relationships do I need to strengthen? What is the first step to doing that?”
“Which relationships need better boundaries or for me to distance myself from? What is the first step to doing that?”
“Do I want to form new healthy relationships? What are some ways I can do that?”
“Which person in my life am I most critical of? For this month, am I willing to commit to give them at least as much compliments as criticisms?”
Take care and may God grant us success in the coming month,
Yaakov
This post is about the Jewish month of Iyar, as it relates to The Chazak Plan: A 12 Month Journey to Spiritual Strength.
Rosh Chodesh Iyar begins Motzai Shabbat, Saturday night, the 14th of April and lasts for two days.
The period known as The Omer occurs during this month. During part of The Omer, we commemorate thousands of Rabbi Akiva’s students who died in a plague. The Talmud teaches that the plague occurred because the students did not treat each other with proper respect.
This month, we focus on treating others well and enhancing our relationship with them.
Our relationships play a pivotal role in either enhancing or negatively affecting our emotional, physical and spiritual health; toxic relationships drain us, while healthy relationships nourish us.
Make a list of your key family, work and social relationships. Decide which ones to strengthen or repair, which ones need better boundaries or for you to distance yourself from, and ways to foster new healthy relationships.
Input into your checklist the following practice or a related one: At least once a week, schedule one-on-one time with someone in your life to strengthen that relationship; shut off your cell and give him or her your undivided attention.
In addition, this month, work on being less critical of others. Start by focusing on the person of whom you are most critical. Consider using your checklist and check off each day you were able to avoid criticizing them. You might want to start off with just avoiding being critical during a set time of day, i.e., morning, afternoon or evening, and build from there.
Questions for the month:
“Which of my relationships do I need to strengthen? What is the first step to doing that?”
“Which relationships need better boundaries or for me to distance myself from? What is the first step to doing that?”
“Do I want to form new healthy relationships? What are some ways I can do that?”
“Which person in my life am I most critical of? For this month, am I willing to commit to give them at least as much compliments as criticisms?”
Take care and may God grant us success in the coming month,
Yaakov
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