New Book Coming Soon!

 Dear Friends, 

I know it's been a while since I posted on this blog so I wanted to update you about what's going on. 

First, I'm starting a Substack. I think it will work better than a blog format. For the foreseeable future all posts will continue to be free. If you don't want your email transferred from this blog to my new Substack, please let me know. 

The new Substack will cover topics related to spirituality, relationships and wellness. It will be for people of all religions or no religion.

Here is the address of the new Substack: 

https://jacobweiland.substack.com/

Another important announcement is that I've started doing Life Coaching. My coaching website is here https://www.yaakovweiland.com/work-with-yaakov-jacob.html

I've saved the best for last! 

Thank God, I will be publishing soon a book for single guys, to help them deal with the issues unique to single guys. I've narrowed it to down to 6 key issues that often get in the way of a guy finding a wife. 

I want to thank you for subscribing to this blog and I hope that you will continue the journey with me on our new Substack. 

All the best, 

Yaakov (Jacob) 

What Worked for Our Ancestors: 6 Lessons from the Exodus

Dear Friends,

There are many lessons we can learn from the Exodus, here are 6.

What Worked for Our Ancestors: 6 Lessons from the Exodus

Have a Chag Kasher Vesameach!

Yaakov

How to Transform Pre Pesach Stress into Eustress

Pesach is a special time. We are surrounded by family members, and bask in the warm glow of the Yontif. We commemorate how Hashem lifted us up out of Egypt and into His embrace. The love Hashem has for us and that we have for Him permeates the Yontif.

Getting ready for Pesach though, can be very challenging and at times stressful. It doesn’t have to be this way. We can turn our stress into eustress. Eustress is beneficial stress that occurs when we go out of our comfort zone and take on a challenge. Try these strategies drawn from my life coaching practice to get ready for Pesach.

1. Stay focused. Make a list of what needs to get done and schedule it into specific time slots on your calendar. By spreading out the tasks, you make it more manageable. Avoid frequently checking the news which will stress you and deplete your energies. Instead, once or twice a day, for 5-10 minutes you can check the news to stay up to date, or tell a friend or family member to update you if they hear anything. 

2. Take breaks. Preparing for Pesach is a marathon and not a sprint, so schedule periodic breaks of a set duration. This way, you won’t get burned out but you also won’t get sidetracked during a break. Take a daily brisk walk (preferably in nature and/or with a friend), eat a healthy diet with adequate protein, and if needed, call family or friends for encouragement or advice.

3. Delegate. Yes, you will likely do a better job if you do it yourself, but your time and energy are limited and you want to use them wisely. If there are tasks that can be delegated to others, do that. Make sure to explain clearly what needs to get done and by when. When possible, give them some leeway in how to do it. Be hearty in your praise and sparing in your criticism (if they can’t correct a mistake, instead of dwelling on it, make a note of what to tell them to do differently next year).

4. Ask your Rov. Sometimes, people confuse getting ready for Pesach with spring cleaning which makes getting ready for the Yontif unduly stressful. When in doubt, speak to your Rov about what are the requirements, what are chumras and what is just spring cleaning that can be done after the Yontif.

5. Make it fun. Yes, getting ready for Pesach is serious business. But when possible, try to inject some fun and excitement, especially for the children. You want to instill happy memories of the Yontif, and not memories of yelling and tension. Think of ways of turning preparing for Pesach into an exciting challenge with goals to achieve. You can pick a small reward if a goal is met and celebrate your achievements. You can turn on some upbeat music when cleaning the house to help you and your family get into the right frame of mind. Visualize yourself successfully getting ready for Pesach and use positive self-talk to encourage yourself (and family members). Turning an activity that initially feels overwhelming into a manageable, exciting challenge to overcome, is a key way of turning negative stress into positive eustress.

6. Take a time-out. If you feel your stress levels rising and you’re about to say something you may regret, stop for a moment and go outside for a breather (or at least into another room). Words said in anger are often regretted. Once hurtful words leave your mouth, it is very hard to undo the damage. When stressed or irritable, try the physiologic sigh. This breathing technique involves two inhales followed by an extended exhale. Take in a regular inhale through the nose and then inhale again to get in even more air. Then slowly exhale through the mouth with a sigh as the air effortlessly leaves your lungs. As you exhale and sigh, allow your body to let go of tension. Try 1-3 rounds of this breathing technique.

7. Get adequate sleep. When we are sleep deprived, our energy and mood plummets and our stress levels increase. Yes, it’s normal to have some late nights getting ready for Pesach, but try to keep your sleep schedule as consistent as possible. Set an alarm for 1 hour before bed and when you hear the alarm, put away your phone and computer and get ready for bed. Have a winddown routine to help you ease into sleep, such as a relaxing tea, a warm shower, journaling (writing down your challenges and things you’re grateful for), or reading a light book.

8. Think about others. Remember those who are less fortunate and do what you can to relieve their burden. Give generously to Pesach campaigns to help the needy buy food for Pesach. If there’s someone you know in your community who may be having difficulty getting ready for Pesach, someone ill, a single parent, or someone who lives alone, give them a call to see how they’re doing. Maybe there is some way you can be of assistance that’s very doable or perhaps you can invite them for a meal. At the very least, your call will let them know that you care.

9. Expect (and ask for) Siyata Dishmaya. You probably remember getting ready for Pesach one year and thinking, “I don’t know how we’re going to do it this year” but in the end it worked out. Looking back, you may not even be able to explain how it all came together; that’s called Siyata Dishmaya. Hashem gave you the extra boost you needed to get over the finish line. Do your part and daven to Hashem to help you again this year.

10. Be mindful. While rushing around, getting ready for the Yontif, take a moment to be mindful of the purifying and elevating effects of getting ready for Pesach. With the right mindset, it truly is a ruchniusdic experience. Remind yourself that you are putting in all this effort because that’s what Hashem asked you to do. Through your actions you show your love for Hashem and your devotion to Him.

In addition to preparing physically for Pesach, also prepare ruchnius wise, by learning the halachos and thoughts to share at the seder and during the Yontif meals. If possible, pick up a new sefer about the Yontif to share with the family.

 
Rav Shimshon Pincus tz’l said that it was the extra effort he put one year into getting ready for Pesach that triggered within him an extra feeling of closeness to Hashem. This became the catalyst for a life of continuous growth in ruchnius. May the extra effort you put this year into preparing for Pesach be your catalyst for a life of continuous growth in ruchnius.

To contact Yaakov for life coaching, see here. 

Plan B to Reduce Your Stress: What to do when stress management articles haven’t helped you

Have you ever read an article on stress reduction and as you were reading it, you felt your stress melting away?

Probably not. Reducing our stress takes action and often reading an article is not enough. Albert Einstein is quoted as having said, “Nothing happens until something moves.” To feel less stressed, we need to make a change in our life.

Choose one small change that you will make most days of the week. Just making one or two small changes may be enough to start feeling more calm and relaxed.

In addition to the areas discussed below, limiting or taking a break from reading the news or social media, can also reduce your stress and improve your mental health.

1. Get sufficient sleep. Sufficient sleep is a great stress reducer and energizer. In my life coaching practice, sleep is often the first issue I address with clients. All the other interventions will work better and faster once a person is getting sufficient quality sleep. Light has a powerful effect on enhancing or damaging our sleep. Soon after waking up, go outside and get some natural sunlight and in the evening reduce your exposure to blue light on your phone and computer. Have a consistent bedtime. Set an alarm on your phone for 1 hour before bed and label the alarm “Shut phone and computer and be in bed by X.” When you hear the alarm, put away your phone and computer and get ready for bed. Leave your phone outside your bedroom and use a regular alarm clock to get up. Have a winddown routine to help you ease into sleep, such as a relaxing tea, a warm shower or bath, journaling, meditating, or reading a light book.

2. Eat healthy. Eat a whole foods diet, focusing on whole grains, healthy proteins and fats, fruits, vegetables and legumes. Limit sweetened foods and drinks and refined grains (white flour) to special occasions. Keep the portion size moderate, make sure you are getting adequate protein, eat slowly and enjoy the food. Stop eating 3 hours before bed, as eating later can negatively impact the quality of your sleep.

3. Meditate. There are many forms of meditation. One technique is called breath counting, where you silently count after each exhale, from 1 to 10 and then back to 1. Another technique is called the physiologic sigh and it involves two inhales followed by an extended exhale. Take in a regular inhale through the nose and then inhale again to get in even more air. Then slowly exhale through the mouth with a sigh as the air effortlessly leaves your lungs. As you exhale and sigh, allow your body to let go of tension. Throughout the day, whenever you feel stressed or irritable, try 1-3 rounds of this breathing technique.

4. Get social support. Social support reduces our stress levels. Every day, at least for 5 minutes, have a meaningful conversation with someone. If that is not possible, then at least once or twice a week have a conversation about how your week went. You can schedule with a friend or family member a set time each week that you will call or meet. Look for ways to meet new friends or reconnect with old ones. You do not need to have many friends, but a few close ones that you can share your challenges and triumphs with will make life more enjoyable and enhance your health. If you find it difficult to get enough social support, consider therapy and/or spending time with senior citizens.

5. Address but don’t wallow in your challenges. List your top 3-6 stressors. For each one, make a game plan on how you will address it. Preferably, ask others for advice. (Some examples of what your game plan may look like: breaking stressful tasks into doable steps and scheduling them into your calendar, asking for help with a task, saying no more often to requests for your time, removing non essentials from your todo list, realizing that not everything needs to be done perfectly and good enough is often enough, prioritizing tasks in order of importance, and scheduling “me time” to do hobbies or activities you enjoy.) Each week, schedule into your calendar what you will do that week to address your challenges. Periodically, assess how your plan is going and if need be, ask for more advice. Don’t ruminate on your challenges. Instead, designate 15-20 minutes a day to journal about your difficulties. In addition, spend 5-10 minutes, preferably in the morning, journaling about 3 things for which you are grateful. Try to feel feelings of gratitude for each one.

6. Do acts of kindness. When we feel that we made a difference in someone’s life, besides being a mitzvah, it also reduces our stress and enhances our mood. Every day, look for ways to help others. It can be as simple as giving a warm greeting, encouragement or a sincere compliment.

7. Exercise. Go for a brisk walk every day, preferably in nature. If you go walking with someone else, even better. If possible, also engage in more vigorous cardiovascular exercise. Sports can be both great exercise and a great stress reducer. In addition, it is very important to strengthen your body by lifting weights and/or doing bodyweight exercises.

8. Pray. God can help us with all our concerns and worries. As King David said (Psalms 55:23), “Cast your burden on God, and He will sustain you…” Prayer includes using a prayer book (siddur), reciting Psalms, as well as talking to God in your own language and unburdening yourself to Him. He wants to hear from you. Prayer can help strengthen our faith that God runs the world and our lives; that every challenge is there for our highest good and to help us fulfill our life’s purpose. The next time you are stressed about something, say to yourself, “This is from God for my eternal benefit. Overcoming and growing from this challenge is part of my life's purpose. God is with me, giving me the strength and courage I need to triumph. I will do my best and God will take care of the rest.” You can also turn to God and say to Him, “God, I know this is from You for my highest good. Please strengthen me and help me overcome this challenge.”

Make a daily checklist, listing the different days of the week horizontally across the top of the page and vertically, on the side of the page, list the activities related to the above 8 areas that you will do on a daily basis. Start with just one change and build from there. Each time you do the activity, check it off the list. You can also enlist the help of a peer coach (friend or relative) and during a weekly check in, hold each other accountable and give each other encouragement. For stress that does not respond to the above, consider a life coach or a therapist, depending on the severity of the issue.

As you will discover, engaging in these activities not only helps reduce your stress, they can also enhance your mood and energy levels.

To contact Yaakov for life coaching, click here 

Coping with the War in Israel: A 3 Prong Approach

Israel is engaged in a war with a barbaric enemy. Our hearts ache for our brothers and sisters in Israel. Many of us have increased anxiety and insomnia during this difficult time. How can we help our Israeli brethren while still maintaining our emotional health?

Here is a 3 prong approach:

1. Stay up to date in a healthy way.
2. Maintain your emotional health.
3. Help Israel.

1. Stay up to date in a healthy way. We all want to know the latest news in Israel, but moderation is key; do not keep checking the news throughout the day. Check the news during a specific time, preferably in the morning, or when you get home, but away from bedtime. When checking the news, keep it brief and do not dwell on it. Avoid news sources that feature traumatic videos or images. (Many will benefit by checking the news even less often. In that case, ask a family member or friend to keep you updated when there’s good news or any news you need to know.)

2. Maintain your emotional health. You are better able to help Israel and take care of yourself and your family if you stay emotionally healthy. The number one thing you can do for your emotional health during this time is to limit your exposure to news and other sources of distressing reports from the war. The more anxious you feel, the more you need to set limits to protect your emotional health. Reading and especially viewing upsetting news activates your sympathetic nervous system and puts your body into fight or flight mode. An upregulated nervous system can be life saving when you need to fight an enemy or run away. But chronic activation of the nervous system depletes the body.

It is healthy to spend some time talking and thinking about what is going on in Israel. When you do this, allow yourself to feel your emotions and accept whatever you are feeling. Crying is not a sign of weakness and not crying is not a sign of callousness. The rest of the day, keep busy with productive activities and stay focused on what needs to get done. When you find your mind worrying about what is going on in Israel, say a short tefillah and then bring your focus back to the task at hand.

To the extent you are able, volunteer and get involved in acts of kindness, both locally and for those in Israel. Often during war and trauma, we feel helpless. The side benefit of doing acts of kindness is that you will feel empowered by making a difference in the lives of others.

To replenish your emotional reserves, do activities that reduce stress: exercise regularly, both aerobic and muscle strengthening. Go for daily walks. Walking in nature is especially calming. It is helpful to talk to friends and family about the stresses in your life. Especially those who don’t have sufficient social support, write daily in a journal about your challenges and how you are feeling. Also keep a gratitude journal where you write down a few things each day you are grateful for and why. Try to bring up feelings of gratitude as you write about each one.

Here are two breathing techniques that can help calm the sympathetic nervous system. The first one is called the physiologic sigh. This breathing technique was popularized by neuroscientist Andrew Huberman. It involves two inhales followed by an extended exhale. Take in a regular inhale through the nose and then inhale again to get in even more air. Then slowly exhale through the mouth with a sigh as the air effortlessly leaves your lungs. As you exhale and sigh, allow your body to let go of tension. Throughout the day, whenever you feel stressed or irritable (and may say something you later regret), try 1-3 rounds of this breathing technique.

The second technique is a form of meditation called breath counting. Breathing calmly and easily, mentally count after each exhale, starting from one and going up to ten and then back to one. If you lose count, start again from 1. Do this for 5-20 minutes once or twice a day. The more you meditate, the better you will get at staying focused on your breathing and allowing your body to shift into a state of relaxation and healing. Try this technique for at least 3 days and see if you find it beneficial. 

Key for emotional health is sufficient sleep. Think about what has helped your sleep in the past. Have a winddown routine, e.g., prayer, reading a light book, writing in a journal, listening to calming music, dimming the lights, shutting off your computer and phone, drinking a hot cup of tea/milk or taking a warm bath or shower.

If you still have trouble sleeping, there are other techniques that may be helpful as well as dietary supplements or speaking to your doctor. 

Avoid the trap of self-medicating through food, alcohol and other substances. While they may provide short-term relief, they create additional problems.

There is no shame in asking for help. If you find your emotional health deteriorating or that you are engaging in unhealthy self-soothing behaviors, make an appointment with a mental health professional.

Periodically, check in with yourself and your loved ones. How are you feeling? How are you sleeping? Are you able to stay focused on daily tasks? If any of these are issues, make a plan to address it.

3. Help Israel. We can help materially, politically and spiritually. Materially, donate to organizations that are helping Israelis during this difficult time. Be as generous as you can. Communities are also organizing drives to send items to Israel. If you are active on social media, use that to help educate people about the struggle Israel is facing as well as the worldwide increase in antisemitism. Support Israel politically by contacting your politicians and letting them know that you stand with Israel. An easy way to do that is through AIPAC using the link here. 

6 ways to help Israel spiritually:

1. Increase your Torah study (find an author or podcast on Jewish thought that you like and read or listen to them daily, even if only for a few minutes).

2. Recite Psalms (there are a number of great English translations to help you understand what you are saying).

3. Look for opportunities to do acts of kindness. For example, call someone up who does not have much social support and see how they are doing, e.g., someone living alone or a single parent. Show you care and be a listening ear.

4. Pick one mitzvah to strengthen your observance of or to start observing, at least for the duration of the war.

5. Be extra careful to avoid gossip (lashon hara).

6. Is there anyone you have mistreated emotionally or financially? Is there anyone from whom you are estranged and bear at least some responsibility for that? Now is the time to reach out and try, when appropriate, to repair the relationship and to make amends for past mistakes.

These are unprecedented times. We cannot allow ourselves to live through this crisis and not be changed by it.

Times of war can help you get your priorities straight; to realize what is truly important in life and what are just distractions. Times of war can help you tap into your talents and abilities to help others and achieve your unique personal greatness.

God wants us to live refined, elevated lives. We saw the barbaric acts of those who are the polar opposite of refined living. That must spur us to live even more elevated lives: more Torah, more prayer, more kindness!

What will you do, at least for the duration of the war, as a merit for the Jewish People?

For This Week's Parsha: How to Bring More Blessing into Your Life

Dear Friends,

Here's an article related to this week's Parsha:

How to Bring More Blessing into Your Life

Have a Shabbat Shalom,

Yaakov

In This Week's Parsha: "What Does God Want from Me?"

Dear Friends,

This week's Parsha discusses the fundamental question:

What Does God Want from Me?

Have a Shabbat Shalom,

Yaakov

What’s Holding You Back from Living Your Best Life?

One of the most important questions we can ask ourselves is how can I make the most out of my life?

We all have things we want to achieve in life. The question is will we be successful?

Ultimately that is up to God, but we have to do our part. If you look around you, some people are progressing and achieving goals, while others are not. What separates those who live successful lives from those who do not?

Eight key areas often determine how successful we will be. Underachievers stumble in at least one of them and overachievers excel in many of them.

God gave us talents and abilities and put within us a natural drive to be productive and utilize those talents and abilities, but there are behaviors or mindsets that can get in the way.

8 common reasons people do not succeed:

1 They don’t ask God for help.
2 They don’t set goals.
3 They don’t ask for advice.
4 They don’t enhance their network.
5 They don’t fix their low energy and lack of focus.
6 They don’t believe in themselves.
7 They fear failure.
8 They give up too early.

8 steps to success:

1. Pray. Yes, we have to put in our best effort, but success ultimately comes from God. As King David says in Psalms (127:1), “...If God does not build the house, its builders labor in vain…” Because success comes from God, engaging in shady dealings or mistreating others to try to get ahead, will not help. In the long run it will cause harm. Have faith that with prayer and reasonable efforts, you will achieve your goals. There are two forms of prayer, formal prayer, from the prayer book or Psalms, and informal prayer where you speak to God in your native language. Do both. Each day, thank God for His blessings, tell Him your challenges and ask for His help.

Diagnostic questions: Do you realize that your efforts will not be successful without God’s help? Do you pray to God every day, asking for help?

2. Write down your goals. First write down your vision of what you want to accomplish, it can be for any or all areas of your life: health, career, finances, relationships, communal work and spirituality. Think big and push the envelope of what you think is possible and then ask yourself, “How can I take it even higher, to the next level?” You want your vision to be as big as possible so you do not put a ceiling on what you can achieve. You will be working step by step toward that vision and can achieve great success even if you never fully reach your vision. Spend time visualizing yourself successfully living your vision. After writing down your vision, your destination, write down specific goals you will need to achieve to reach that destination. Now focus on the first goal you will need to do. Keep that goal and the date by which you will complete it, front and center, where you will see it regularly. Schedule into your calendar the specific steps you will need to do to reach that goal by the timeframe you set. Once you complete that goal, start the next one (some goals can be worked on simultaneously). Even challenging goals can be broken down into manageable steps.

If possible, pick someone, a family member, friend, mentor, therapist or life coach, and each week check in with them about what you commit to do during the coming week to move forward on your goal. Every week, discuss how you did the past week in fulfilling your commitments and choose new or the same goals for the coming week.

Don’t spread yourself too thin. If you find you are not achieving your goals, then cherry pick the most important ones and go full steam ahead on them. Visualize yourself in detail, successfully reaching your goal. Feel the pride and satisfaction you will feel after you achieve your goal. You can pick a reward you will give yourself after you achieve your goal. Set up a daily chart of the activities that will lead you toward your goals to track your progress. It is the activities that you do on a consistent basis, not the one time tasks, that will be the building blocks to your success. Each day, check off on your daily checklist which activities you did. Only keep on your checklist those that you plan to do, not the things that you wish you would do.

If you find that you are not moving forward in the way you would like, contact a life coach. When you are paying someone to help you achieve your goals, your motivation to accomplish those goals as quickly as possible will skyrocket.

Do not live your life on autopilot. Decide what you want to achieve and go get it!

Diagnostic questions: Have you written down your vision of what you want to achieve in life? Have you written down your goals to fulfill that vision and the necessary steps to achieve them? By what date will you take the first step toward achieving your goals? Who will you tell to hold you accountable to your commitment?

3. Seek advice. Speak to people who have achieved similar goals to what you want to achieve or are just wise individuals with life experience. Do what has worked for others. Yes, tailor their advice to your situation and forge your own path, but when you build on the successes of others, you can avoid many of their mistakes. When people don’t ask for help and try to figure it out by themselves, they often make costly rookie errors.

In addition to periodically seeking advice from experts in the field, have a mentor, someone you regularly discuss your goals with who will help you objectively assess how things are going. A common mistake people make is to think that if they keep doing the same thing, eventually it will work out. Years pass and often they are stuck in the same situation. We need someone to help us see what our mistakes are, while there is still time to correct them. It takes effort to find the right mentor. Make a list of possibilities and approach them until you find one who is a good fit. People who are retired or are heading toward retirement often have more time on their hands and are happy to pass on their wisdom.

Diagnostic questions: Who are successful or wise people you can ask for advice? Do you have a mentor? If not, who are some people you can ask to be your mentor and meet with you periodically?

4. Enhance your network. We feed off of the energy of others. When you spend time with positive, successful people, you will realize that they are no different than you, that you too can succeed. If we associate with people who share our values and are working toward achieving their goals, that will have a beneficial influence on us. You may even decide to partner with them on a venture. Widen your circle of friends: attend events and classes and ask friends, mentors or relatives to make introductions. Reconnect to former classmates or people with whom you’ve lost touch.

We will have people in our lives who are underachievers. If they are open to it, be encouraging and share with them what has worked for you. If there are people in your life who doubt your ability to succeed or engage in unhealthy behaviors which bring you down, distance yourself from them and spend time with people who believe in you.

Do not fall into the trap of comparing yourself to others and feeling you fall short. Yes, other people have talents and abilities you don’t have, but so what!? Whatever abilities you don’t have, that is God’s way of telling you that you don’t need them to succeed. Don’t dwell on what you don’t have and what you can’t do. Focus on your current abilities and what you can achieve. You do not need to be the best to succeed; you just need to do your best.

Diagnostic questions: Who are some positive and productive people you can reconnect with or spend more time with? Is there anyone in your life that you need to distance yourself from as they are having a negative impact on you?

5. Enhance your energy and focus. You need energy to achieve. Increase your energy by exercising (aerobic and anaerobic), getting enough sleep and eating healthy. Stress is a major energy drainer, so engage in stress reducing activities, such as meditation and writing in a journal. If you have any physical or emotional issues that are sapping your energy or impairing your ability to focus, now is the time to get that addressed. Reign in any addictive behaviors or time wasters which are distracting you from being successful. Those who frequently veg out in front of their video screens, what they’re really watching is life passing them by.

If you’re wasting time on your phone or computer, when will you live your best life?

There is no better time to get your life together than today. If you choose to do what you need to do to live your best life, you will accomplish great things. 

Start by setting limits on internet use and gaming (install a filter), avoid or at least limit cannabis and alcohol; they reduce your motivation and cognitive abilities and will make it harder for you to succeed. Carve out productive time during your day, where you silence your phone (unless you need to be on call for select callers). During those blocks of time, do not check your phone, email, texts or social media, and remove distractions from your environment. Focus only on your priority tasks. 

God has given you a natural drive and intelligence to overcome your challenges - as long as you do not get in your own way. If you are unable to stop unhealthy or addictive behavior, go to a recommended therapist to help you regain control and get your life back on track. 

Diagnostic questions: How are your energy levels? Are you frequently tired? What will you do about it? Do you have an addictive behavior that is sapping  your time and motivation? What will you do about it? 

6. Believe in yourself. Successful people are not necessarily more talented than those who are not successful, but successful people believe in their ability to achieve. Just that belief alone can make all the difference. Think big. Let go of preconceived limitations. Since God created you, He created you for greatness! You can grow and achieve far beyond where you are today. Less capable people than you have achieved greatness and so can you. Read biographies or articles about people overcoming challenges to achieve success. This will help you believe that you too can be successful. In order to accomplish anything in life, you first have to believe in yourself. With God’s help, you too can be successful!

Successful people focus on their strengths, on what they do well and when possible, delegate the tasks they are less good at. Part of believing in yourself is knowing what you're good at. Develop those strengths and use them to fuel your success.

We all talk to ourselves, we either give ourselves encouragement or we put ourselves down. Stop the negative self-talk; the only thing it accomplishes is to hold you back from living your best life. Be your own coach and encourage yourself to keep going and get up from setbacks. Before you start a task, tell yourself, “I can do this. With God’s help, I will get this done.” If you hit a roadblock, either try again, try a different tactic or ask for advice. But never stop encouraging yourself and believing in your ability to achieve. To help you believe in yourself, pick something you want to achieve and each day spend a few minutes visualizing yourself successfully achieving this goal. Start small, the more goals you achieve, the more you build your self-confidence. Speak to people who believe in you (relatives, mentors etc.) and be strengthened by their encouragement.

Diagnostic questions: Do you believe in your ability to succeed? If you struggle with self-confidence, what can you do to boost it? What are your talents and abilities, what do you do well? How can you spend more time and energy on those activities? How can you take those abilities to the next level and achieve even more?

7. Be ready to fail. If you fear failure, you’ll be afraid to try, and if you don’t try, you won’t succeed. In order to get out of your comfort zone and succeed in life, you need to be ready to fail. No one is successful all the time. In order to have successes, by definition you will need to have failures. If one goes through life without failures, that in itself is a failure; it means they stayed in their comfort zone and did not take full advantage of life’s opportunities. The key is to take judicious risks, so that if needed, you can easily recover and regroup after a setback. Do not take a risk that will take you many months to recover if things don't work out. Taking such risks shows a lack of faith: God can give you success without you needing to engage in risky behavior.

Part of being ready to fail is not caring about rejection or what other people think of you. Do what is right and if people think you are a fool, who cares? As long as you are not a fool in God’s eyes, that’s all that matters. Do not wait for ideal conditions or for you to be fully ready to start a project. You will never feel fully ready. You will experience failures in life, so you might as well get started and get that over with so you can start to experience successes. You only have one life. Now is your chance to make something of it!

Diagnostic questions: Is a fear of failure holding you back from taking judicious risks? Is a fear of rejection or being afraid of what other people will think of you, holding you back? What can you do about it? What is a safe risk you can take to get out of your comfort zone?

8. Be persistent.You will hit roadblocks and have setbacks. That is to be expected. Highly successful people don’t fail less than others, they fail more! They keep failing, until they succeed. They have grit and refuse to give up. They work tenaciously toward their goals. Being persistent does not mean being stubborn and inflexible. Sometimes goals need to be modified, new strategies tried or to shift gears and work toward a different goal. Periodically assess how you are doing in reaching your goals. Are you making progress? If not, what is getting in the way? Ask advice and update your game plan.

Each day, stay focused on doing the most important tasks first, the ones that will help you achieve your goals. Use your time wisely. If you are wasting time or procrastinating, get that addressed. Time is your most valuable commodity. Do not squander it. There is so much to achieve in life! Each day is another opportunity to get closer to your goals. Focus on the activities that will have the greatest impact on your life and on that of others. Focus on your strengths and what you are good at. Delegate or shelve tasks that are not a good use of your time.

Never give up! As long as you are alive, that means God has not given up on you. Pick yourself up after every setback and keep trying until you succeed!

Diagnostic questions: Did you give up too early on a goal or need to pick a more doable goal? What is an area of your life in which you are not seeing success? What are you going to do about it?

Success does not happen overnight. It is a marathon, not a sprint. Some goals take years to accomplish and multiple attempts before you are successful. Savor the mini victories along the way. Compliment and encourage yourself during the journey. As you climb the ladder of success look for ways to help others be successful as well (engaging in cutthroat or unethical tactics doesn’t work in the long run and is a sign of a lack of faith in God). As you progress, stay focused on two tracks: being persistent in working toward your goals and in praying for success. If you do not see success, ask advice: maybe you need to keep forging ahead or change tactics. With God’s help, at the right time, you will succeed.

Once you are successful remember the following:

1. Do not focus only on material success. Also work toward spiritual goals like increasing observance or closeness to God, moving to a community that will afford greater spiritual opportunities, enhancing your health, increasing your Torah learning and communal work, and being a better parent, spouse, child or sibling.

2. Do not let success go to your head. You are no better than those who are less successful. God gives success and He can take it away at any time. Learn from the arrogance and downfall of others to be ethical, generous and humble. Successful people can get sucked in by the allure of materialism, losing sight of what’s truly important in life and chasing after even more money to their spiritual detriment. Ask yourself, “Has material success pulled me away from living my best life, the life God intended for me to live when He blessed me with wealth? If I have veered off course spiritually, what am I going to do to get back on track?”

3. Keep your focus on helping others. Look for ways to use your success to benefit others. Whether helping your family, giving charity, mentoring others, helping people find jobs, getting involved in the community or in an organization. Remember that money is a tool to help us live a spiritual life and not the end goal. If you make material gain to live large your end goal, by definition you are not living your best life. Such a life is a failure and a wasted opportunity. God did not give you blessings just so you should hoard it for yourself. Go out there and share the blessing!

Begin with the first three steps and get started: Pray, write down your goals (find someone to hold you accountable) and ask for advice. Then, as you work toward your goal, add in the other steps: enhance your network, your energy and focus, believe in yourself, be ready to fail and be persistent!

Often, just making a few small daily or weekly changes will have an outsized impact. Soon, with God’s help, you will start seeing results and achieving your goals!

Please share this post with family and friends, and you can subscribe to this blog by scrolling to the top of the page on the right.

Audio Class on Chukat-Balak

Dear Friends,

Here is a class I gave on Parshat Chukat-Balak:

Parshat Balak 2020

Have a Shabbat Shalom,

Yaakov

Audio Class on Parshat Korach

Dear Friends,

Here is a class I gave on Parshat Korach:

Parshat Korach 2020

Have a Shabbat Shalom,

Yaakov

Audio Class on Parshat Shelach

Dear Friends,

Here is a class I gave on Parshat Shelach:

Shelach 2020

Have a great week,

Yaakov

Audio on the Parsha

 Dear Friends, 

This is a parsha class I gave during Covid: 

Parshat Behaaloscha 2020

Have a Shabbat Shalom,

Yaakov 

The 2 Forms of Divine Providence: Purim and Passover

Dear Friends,

"The 2 Forms of Divine Providence: Purim and Passover"

Have a Purim Sameach!

Yaakov

Audio Class Parshat Terumah

Dear Friends,

Here's an audio class I gave on this week's Parsha:

Parshat Terumah 2020

Have a great week,

Yaakov

Mishpatim: Audio Class

Dear Friends,

Here's an audio class I gave on this week's Parsha:

Parshat Mishpatim 2020

Have a great week,

Yaakov

Audio Class: Yitro

Dear Friends,

Here's an audio class I gave on this week's Parsha:

Parshat Yitro 2020

Have a Shabbat Shalom,

Yaakov

Audio Class on the Parsha

Dear Friends,

Here's an audio class I gave on the Parsha:

Parshat Beshalach 2020

Have a great week,

Yaakov

Parshat Bo: Audio Recording

Dear Friends,

Here is a recording of a class I gave on Parshat Bo in 2020.

Parshat Bo 2020

Have a good week, 

Yaakov

Judaism is Not a Spectator Sport: Get off the bench and start living it

There are two types of religious Jews, those who just “observe” Judaism and those who “live” it.

Which type are you?

Growing up, we often started out as observers. We watched what our parents did, we observed how our older siblings acted and we listened to what our teachers said. We then went through the motions and acted as they did. But for Judaism to become part of us, we need to graduate from just observing Judaism to living it.

Many of us know people who left Judaism or whose commitment has considerably weakened. It is unsettling when we hear about someone we know who is now no longer religious. In a moment of panic, we may even wonder about the strength of our own commitment to Judaism. Rest assured, people rarely go overnight from fully committed to abandoning Judaism. For those who are no longer religious, it was often a slow decline, where they had not been “living” Judaism for a while (and maybe never), before they walked away.

It is within the ability of every Jew to live Judaism and find within it the meaning and fulfillment that have sustained our people for thousands of years. When you are living Judaism, as long as you are alive, Judaism is a part of you. As long as your heart is beating, your heart beats with faith in Hashem and His Torah.

How do you start living Judaism? By making it personal. When it’s personal, then your Judaism becomes who you are, an inseparable part of your identity.

Five ways to make Judaism personal:

1. Develop a relationship with a Rabbi or Rebbetzin you respect. We all have ups and downs in our feeling of connection to Judaism, that’s normal. The question is what do we do during times of challenge? Do we allow that to weaken our commitment or do we seek guidance and hold on tight, come what may?

Having a personal connection with a Rabbi or Rebbetzin will help you strengthen your commitment to Judaism. In addition to a personal relationship, there are many online Torah classes where we can learn from authentic teachers from around the world.

2. Read articles and biographies about people who lived Judaism. When you see how Judaism elevated them and enabled them to reach unthinkable heights of spiritual and personal development, you will think to yourself, “I want that too. I also want to grow and live an elevated life, on my level.”

3. Learn Torah that inspires you. Learn Jewish law so you know how to act and have a Rabbi you ask questions to. In addition, learn daily an aspect of Torah that inspires you, that fires up your soul. The sea of Torah is vast and if you search, you will find areas of Torah that speak to you. It might be the study of Gemara (Daf Yomi, Amud Yomi, Daf Hashavua, Oraysa or an in depth shiur), Tanach, Midrash, Jewish Philosophy, Chassidic thought or another aspect of Torah study. In addition to learning Torah on your own, set up at least a weekly chavrusa with someone who is passionate about Judaism and will be a role model for you (ask people you know, contact the local Kollel or partnersintorah.com). One of the benefits of studying with a chavrusa is that we are often able to put in more effort and toil when we study with someone else. Toiling in Torah, ameilus baTorah, is incredibly purifying and elevating; it will strengthen your connection to Hashem.

4. Have friends who share your values. Have a core group of friends that you respect and are a positive influence on you. Choose a community, a shul and Torah classes where you are with like-minded individuals, people who are also striving to strengthen their relationship with Hashem and their commitment to His Torah. In addition, periodically spend Shabbat or go to a Shabbat meal with people who live Judaism. There you will see firsthand how Judaism is meant to be lived and the clear benefits of living authentic Judaism.

In addition to looking for friends who will be a positive influence, become that friend for someone else. Choose at least one person (more if possible) and if they are open to it, make helping them strengthen their connection to Judaism a personal project. Introduce them to role models of yours, share inspirational articles or lectures, and offer to learn with them or help them find a chavrusa. Invite them over for a Shabbat meal or go with them to one. The Jewish people are one entity, one soul, to truly elevate ourselves, we must do our best to elevate those around us. When we make Judaism personal, it’s yours, and you want to share it with others.

5. Forge a personal relationship with Hashem. It is possible to be an observant Jew and go through the day without thinking about Hashem once! We need to bring focus and intention to our Judaism. Before and during davening, think about Hashem. When fulfilling the mitzvot, think about Hashem. Throughout the day, remind yourself that Hashem is with you, as His presence fills the world. Say a section of the davening slowly, focusing on the meaning of the words, and/or do that when reciting Tehillim daily. Also, get into the habit of speaking daily to Hashem in your native language, often called Hitbodedut, even if only for 5-10 minutes. Do not let a day go without thinking about Hashem. He does not let a day go by without thinking about you.

Part of establishing a personal relationship with Hashem is maintaining our holiness, as Hashem tells us (Vayikra 19:2), “...You shall be holy, because I, Hashem your God, am holy.” To forge a close connection with Hakadosh Baruch Hu, we need to maintain our holiness, as best we can. Vulgar videos, music or websites (use a filter), speaking profanity, dressing or acting inappropriately, degrades one’s holiness and will dampen your connection to Hashem. If one tries the above five ways of making Judaism personal and still does not find their Judaism meaningful, it is often due to a lack of holiness. When one does not guard their holiness, they are like a vessel with holes in it; they are unable to fill up with the sanctity and deep fulfillment that comes with davening, learning and observing the Torah. Work to improve in this area, start with one concrete change, and you will find the above five ways much more effective in making Judaism more meaningful to you.

For those who are raising children, part of your role as a parent is helping your children develop a personal connection to Judaism. You do this in part by working on yourself and being a good role model. In addition, without being pushy and giving appropriate room for individual expression, also help them with the above five ways: Encourage them to forge relationships with Rabbis, Rebbetzins and other role models, buy inspirational biographies and story books for them to read and to read to them. Many have commented that the stories their parents told and read to them growing up had a lifelong impact. Help them find the aspect of Torah that resonates with them at this stage of their life. Learn Torah with them and connect them with someone they can learn with and who will be a role model for them, e.g., someone a few years older than them who is solid in their Judaism, a retiree, or a member of the local kollel. Facilitate them going away for an authentic Shabbos experience or meal (especially if you have relatives that are appropriate), and encourage relationships with the right friends (choose their schools and camps carefully). Help them get into the habit of davening with intention, talking to Hashem, and developing a relationship with Him. Explain to them that as sons and daughters of Hakadosh Baruch Hu, they need to maintain their holiness and avoid certain behaviors, irrespective of how others act. As a parent, set guidelines and limit temptations as best you can (use an internet filter etc). When unsure what is appropriate, consult with your Rabbi or Rebbetzin.

At the core, when you make Judaism personal, you acknowledge that Hashem is your loving Father in Heaven who gave us Judaism for our benefit. When you slip up and do something which distances you from Him, you are pained by the separation; as is your Father. You ask Him for forgiveness and begin anew with a fresh start. You want to restore and even strengthen your relationship with Him. Because from a Father who cares for you deeply and wants to teach you everything you need to know, you never walk away.

Updated Digest Version: How to Live Your Best Life: A 12 Month Plan

If you are reading this, you likely want to live a spiritual and meaningful life. The following 12 month plan based on the secular calendar is a roadmap to help you get there. This plan is for people of all faiths and therefore leaves out a discussion on Jewish observances or the 7 Noahide laws for non Jews, which are essential and discussed elsewhere.

This plan covers 12 themes, one theme per month. If possible, at the beginning of each month commit to doing a positive action over the course of the month. Make a weekly checklist with entries for each day, and each day or at least once a week, check off if you did that action. By making at least one positive change every month, you will transform your life.

Monthly Themes:

January: Physical and Emotional Health

February: Overcoming Addictions

March: Financial Health

April: Spiritual Spring Cleaning

May: Faith

June: Prayer

July: Kindness

August: Avoiding Harming Others

September: Forgiveness

October: Relationships

November: Gratitude

December: Life Assessment

January: Physical and Emotional Health

People’s New Year’s resolution often revolves around enhancing their health. Many of the things that enhance our physical health also enhance our emotional health, e.g., getting enough sleep, eating a wholefoods diet and exercising. Unless we make these three areas a priority, they are likely to fall by the wayside.

Pick one change you will make on a daily or regular basis, for at least this month, and using your checklist, track how often you do it. Some examples: Go to sleep 15-20 minutes earlier each week until you feel refreshed in the morning (if you find it hard to fall asleep, read up on strategies to address that), exercise at least three times a week or go for a daily brisk walk, limit or cut out sugary drinks and foods from your diet. Pick at least one concrete action you will take to enhance your health (or ideally one change for each of the three areas of sleep, exercise and diet) and input it into your checklist.

February: Overcoming Addictions

A spiritual life is a balanced life. In a spiritual life, we enjoy the physical but do not become enslaved to it. This month, consider if there is an area of your life where your relationship with the physical has become unbalanced or a full blown addiction.

The first step to addressing an addiction is to acknowledge that you have one. Any behavior that you would like to curtail or stop and are having difficulty doing so is possibly an addictive behavior. Write down the benefits you get from the behavior as well as the costs. Also write down your life goals and the type of person, spouse or parent you want to be. Now ask yourself, "Is this behavior negatively affecting my ability to achieve my goals?" If yes, is it worth it? If the benefits of the behavior are not worth the possible costs and jeopardizing your life goals, then make a commitment to either stop the behavior or set firm limits (depending on the type of addiction). If an addictive behavior has already started causing harm, consider attending a 12-step group and/or seeing a recommended therapist who specializes in addictions. At the very least, discuss the issue with someone you respect who has life experience and shares your values.

Input into your checklist the behavioral change you will make for at least this month. At the end of the month, choose whether to keep the same commitment for the next month or to modify it.

March: Financial Health

During this month schedule time to go over your finances. Look for ways to spend less, pay back loans and reduce debt. Work towards the goal of paying off your credit cards in full each month. Think of ways you can save money, living below your means.

Here are six ways to have a healthy relationship with money:

1. Be impeccably honest, with business associates, with the IRS, with family, with everyone. When in doubt about what is ethical, ask an unbiased knowledgeable third party to advise you. Return any money that is not legitimately yours. If you cannot do so all at once, come up with a payment plan to pay back the people you owe money to or have financially harmed.

2. Do your utmost not to fight over money. Either come to an amicable agreement or go to a third party to resolve the dispute.

3. Give generously to charity. The more your Father in Heaven has blessed you with resources, the more you should share them with His other children.

4. Live simply and below your means, saving money and investing prudently in a diversified portfolio.

5. Remind yourself that life is not about earning money. Keep your main focus on what is truly important in life. Then you will look back on your life with satisfaction and pride.

6. It is God who decides how much money you will make. Overworking, risky investments or shady dealings will not earn you more money in the long run. Have faith that if you make reasonable efforts, God will give you what you need.

This month, use your checklist to track whatever behavior relating to money that you are working on.

April: Spiritual Spring Cleaning

God created us to live elevated, refined lives. A life in harmony between the body and soul, between the physical and spiritual. The way we live refined lives is by engaging in elevated behaviors, such as prayer, observing the commandments, doing kind deeds, studying spiritual texts and avoiding degrading behavior, such as theft, immorality etc.

This month we focus on enhancing our morality. Our moral standing encompasses many areas: whether one exposes oneself to the lowest behaviors on the internet, whether one exposes oneself in public in the clothing one wears, and the types of behaviors one engages in or refuses to engage in except with one's spouse. Morality is not black or white. Whatever level you are on, work towards moving it up a notch, to act more dignified, more modest, more refined, more godly.

As much as possible avoid temptation, for example: avoid forbidden seclusion or forbidden touching with the opposite sex, install an internet filter, be more discerning of what types of people you date, have concrete red lines you insist your date respects and be careful with substances that impair your judgment.

This month is not only about restraint, it is also about filling your mind and life with godliness and spiritual teachings. If you have not already, make studying the laws and spiritual teachings from the Torah which apply to you part of your week or day. You will find that the more you enhance your morality and elevate your soul, the greater will be your thirst for the spiritual. The opposite is also true.

It is springtime, out with the old and in with the new. Whatever you did in the past is the past. Turn over a new leaf and begin with a fresh start. Make a specific commitment this month, with a concrete behavioral change, to bring more godliness into your life by enhancing your morality and studying spiritual teachings. Put your commitment into your weekly checklist.

May: Faith

Faith is the cornerstone of a meaningful life. If one does not believe that God created us, then life is random and pointless.

Input into your checklist to do the following daily practice to enhance your faith:

Think of a specific challenge and say to yourself: “This is from God for my eternal benefit. Part of fulfilling my life’s purpose is doing what I can to overcome and grow from this challenge. This will work out in the end; either in this world or in the next. God is with me, giving me the strength and courage I need to triumph.”

Ways to strengthen your faith: study spiritual teachings, speak to yourself words of faith in the moment that you experience or think about your difficulties, read Psalms in a language you understand, and speak to God in your native language. Ask God to strengthen your faith in Him and help you overcome your difficulties.

June: Prayer

Prayer is not meant to be reserved just for times of struggle. Make prayer an important part of your day. Do not let a day go by that you have not spoken to your Creator.

Prayer includes both formal prayers, such as those found in the prayer book and in Psalms, to informal prayer where we speak to God, preferably out loud in a private place, in our native language. Input into your checklist to read daily from Psalms and/or speak to God in your native language.

For Psalms, find a translation that resonates with you. One option among others is Psalms That Speak To You by Ytizchok Leib Bell. It is available in two formats, one with an interlinear translation, one without. You can read one Psalm a day (or less if the Psalm is a longer one). There is also a monthly cycle where you finish Psalms monthly. The key is not quantity, it is quality, to say the Psalms with understanding and preferably feeling.

July: Kindness

You want to achieve greatness?

Make a difference in people’s lives.

A person who focuses solely on themselves and their family, but does not think about how they can benefit others, will not reach even a fraction of their potential.

The rabbis teach in Ethics of the Fathers (1:2) that the world stands on three things: Torah, prayer and acts of kindness. We each need to do our share to help sustain the world by studying spiritual teachings, praying and doing acts of kindness.

There are two types of people: takers, where self-interest is the driving force of their life, and givers, people who look for opportunities to be of service to others. Which type are you?

Starting today, make sure you are among the givers. Each day, check off if you did an act of kindness, e.g., give someone a compliment, encouragement, give to charity, help someone find a job, a date, or call someone up who may be feeling lonely or down.

August: Avoiding Harming Others

Make sure to only be a force of goodness in people’s lives. No one is perfect though, and we are likely going to hurt people, often unwittingly. The key is to catch ourselves as soon as we realize that we have mistreated or offended someone, and to apologize and make amends if applicable.

The most common ways people harm others is financially or emotionally. Financial harm was addressed in March, but if there is anyone who you have harmed financially and you have not yet made amends, now is the time to do so.

There are a number of ways we may have caused others emotional harm: name calling, making hurtful comments, gossiping about them, yelling at them or being hypercritical. Being well intentioned is not an excuse.

This month, compile a list of those you have hurt. One by one, go through the list and apologize and make amends if applicable. If you have trouble with one name, skip it for now and come back to it later.

Each day check off if you were careful not to harm anyone (or if you harmed someone, you made sure to apologize).

September: Forgiveness

Last month you asked others for forgiveness. You now know how difficult it is to apologize. You had the courage to do so last month. This month we will explore the healing power of forgiveness. How it can bring healing into your life when you forgive others and yourself.

One of Rebbe Nachman of Breslov’s transformative teachings can help us forgive. He taught us to focus on the good in ourselves and others (Likutey Moharan I, 282). A complementary practice is to realize that we all have difficulties (and often a painful upbringing) and to feel compassion for our own challenges and for those of others.

Input into your checklist to look each day for the good in yourself and others, and to feel compassion for the struggles we all face (when you find yourself focusing on faults, shift gears to good qualities). Then, you will be more forgiving and loving toward yourself and others.

Make a list of those who wronged you. Go through the list and see if you want to forgive any of them or at least reduce some of the bitterness you feel. If you do but you are not sure how, see my article on my site, “The Freedom of Forgiveness: 3 Strategies to Letting Go.”

October: Enhancing our Relationships

In previous months we focused on doing acts of kindness, complimenting others, not harming them (including not being hypercritical), asking for forgiveness, focusing on people’s good qualities and forgiving others. In November we will focus on expressing appreciation. All these practices set the foundation for healthy relationships. Which one is your weak link? Choose this month one behavioral change you will put in your checklist to improve in that area.

Make a list of your key family, work and social relationships. Write one of the following letters next to each name. N for neutral, no action needed. S for strengthen, B for setting better boundaries and D for distancing yourself from that relationship, or at times making a clean break. Also spend time thinking about where you can meet new people to build new healthy relationships (or think of people from the past with whom you can reconnect).

Input into your checklist the following practice or a related one: At least once a week, schedule one-on-one time with someone in your life to strengthen that relationship; silence your cell and give him or her your undivided attention. Each day, even for a few minutes, talk to a friend or family member to share with each other how the day went. Social support is very important for our emotional and physical health; do not neglect it.

Relationships can be complicated. Read up this month on the type of relationship you are currently struggling with (including relating and being helpful to our parents and siblings). Here are links to Aish.com articles on specific relationships:

Dating

Marriage

Parenting

November: Gratitude

Each day this month, spend time feeling grateful for the blessings your Creator has given you. Thank Him for His many gifts, for the bright side/silver lining of your difficulties, and for signs of His help amidst your challenges.

In addition, express your appreciation to others. You can do this in person, on the phone, via an email or text, or with a written note. You can express appreciation for the help you received recently or for help you received in the past that was not properly acknowledged.

Related to gratitude is the practice of savoring and reveling in the good God has given us. During the day, savor your blessings: whether it is comfortable clothing and shoes, the ability to purchase things you want, sights of nature, tasty food, etc.

Input into your checklist the daily practice of expressing gratitude to God (preferably in a gratitude diary) and to those who help you during the day, as well as mindfully savoring your blessings (at least one a day).

December: Life Assessment

Look back at the year and think about your achievements and the challenges you overcame. Complement yourself; there is a lot that you have accomplished this year under challenging circumstances.

What do you want to accomplish in the coming year?

Schedule into your calendar or weekly checklist the activities that are most important to you and that will help you achieve your goals. The more time you spend on productive, meaningful activities, the closer you will come to living your best life.

This coming year, leave your comfort zone and take judicious risks in pursuit of your goals and of living your values. There are so many opportunities out there to enhance your life and the lives of others. With a prayer on your lips, go get 'em!


(For a discussion on observances and holidays which are essential to living a meaningful Jewish life, see my free e-book, Tapping Into the Power of the Jewish Holidays and Observances.)