This post is about the Jewish month of Adar II as it relates to The Chazak Plan: A 12 Month Journey to Spiritual Strength.
This year is a Jewish leap year which means that there are two months of Adar. Rosh Chodesh Adar II begins Wednesday night, the 6th of March and lasts for two days.
For this month, we will continue the theme of enhancing our moods. When there is something that negatively affects our moods, an important question to ask is, "Is it worth it?"
For example, getting upset or into an argument over trivial matters. Getting into arguments is rarely worthwhile, especially if one party is agitated and upset; better to wait for a quiet moment to discuss the issue calmly.
Sometimes, the things we argue over have no practical value or benefit, and we are working ourselves up over nothing. When you find yourself arguing over something, ask yourself, “Is this a PD (pointless discussion)?” If it is, then either change the topic or bring the conversation to a close.
What issue in your life is negatively affecting your mood? Is it worth it?
Think of what you can do practically to address the situation and decide not to allow it to bring you down. When you find yourself stewing over it, think about something else or engage in a new activity. Don't expect the upsetness to instantly evaporate, but making a conscious decision not to get worked up over something and changing your focus, can be surprisingly beneficial.
Take care and may God grant us success in the coming month,
Yaakov
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