​The SIMPLE3 Plan: 8 Steps to Emotional and Physical Wellbeing

Sleep (sufficient and refreshing)

Interact (social connections)

Meditate (relax and recharge)

Pray (from the prayer book/Psalms and in your own language)

Let go (of past failures, hurts and self-sabotaging behaviors)

Eat (a whole foods diet)

Exercise (3-5 times a week)

Execute (set and achieve goals)

To work with Yaakov on any of these areas or to address a specific issue, click here .